Fitness boot camps offer an opportunity to build your strength and endurance. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. By providing a mixture of strength exercises and cardiovascular training, this session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner. The sessions will include variations of each exercise to cater for different abilities, Berry and his team of instructors will select balanced teams so that the competitive element remains fair.
